In this busyness, in this rush to get out of the labyrinth, in transporting ourselves out, we don’t notice how we move and how we breathe. It’s no surprise when someone is experiencing a panic attack, the focus switches from the stressing factor to breathing exercises. Regulate your breathing (in through the nose, out through […]
A brief introduction about me and my writing…Click on this post and keep reading to find out more.
Learning to be vulnerable seems to be a good path towards resourcefulness, and most importantly, resilience. Think, for instance, of weeds. Next time you go out and about, look out for weeds. Seriously! Weeds are often thought as unpleasant looking plants, creeping about, causing havoc in domestic settings – there are those who have many […]